I just got back from the doctor today for the 1st half of my physical. Since I have started my exercise regimen I've lost 15 pounds according to the doctor, in the last month or so. My BP has improved from borderline to good.
I'm sick and tired of being... sick and tired. I've made some good progress. I'm about 6 pounds away from my first target weight goal of 380. I topped out around 415 to 420 pounds. I lost track after I got past 400, because my scale screams "ERROR" past 400. (My doctor's scale goes to 600.)
My 2nd target weight loss goal is 360. I'm not perfect with my diet. I'm not perfect with my exercise. However, I am more consistent than I used to be.
I would like to look like the young Arnold instead of the old Arnold. But either Arnold is better than Fat Bastard.
8 comments:
Great job, Dave! We are so proud of you.
LOL! Those Arnold pictures were a leeetle bit scary. :)
boacks: the sound I made looking at the before and after of Arnold...
Hey, man, we should do P90X together!! We can POWN the scales!!
GO DAVE GO! Drew has been swimming for the last 6-8 weeks and he has dropped 4 inches around his waist!! He's pretty happy about it.
Iron Man can't lose weight; he has to rust it off. Keep it up! You can do this!
Yeww ccaann dddeeww eeeet!!
I will be pulling for you! Hang onto your motivation: "sick and tired of being sick and tired"
Incidentally, your cousin Don Kelly Holmberg is in the hospital having had a stroke this week. I don't have much info yet. He was born in Dec 13 1975 (more than a year younger than Melissa).
Good Job! Keep up the good work!
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